Ingredients:

• 2 eggs, beaten
• 1/4 cup red onion, chopped
• 1 celery rib, chopped
• 1 granny smith apple, chopped
• Fresh chives, minced
• 1 teaspoon coconut oil
• Himalayan sea salt and fresh ground black pepper

INSTRUCTIONS:

1. Melt coconut oil in a skillet over medium heat.
2. Add red onion and celery to the skillet and cook 2 to 3 minutes, stirring constantly.
3. Add the apple and continue cooking for another minute or two.
4. Pour the beaten eggs over the apple mixture in the skillet.
5. Stir slowly with a wooden spoon or a spatula until the eggs are slightly underdone.
6. Remove from heat, season to taste with Himalayan sea salt and pepper, and rest 1 to 2 minutes in the skillet.
7. Serve topped with fresh chives.

This recipe makes 1 serving. This equates to the serving having:

• 3 ounces of Protein
• ½ servings of Vegetables
• ½ serving of Fruit
• 1 serving of Healthy Fat on the IHC plan