Ingredients:

• 1- 5 oz can of tuna (in water)
• 2 tsp extra virgin olive oil
• 1 tsp paprika
• 1 tsp cumin
• 1/4 tsp red pepper flakes
• Zest and juice from 1 lime
• 1 clove of garlic, minced
• 1/4 cup fresh cilantro, chopped
• Himalayan sea salt and black pepper to taste

INSTRUCTIONS:

1. Combine all ingredients in a large bowl. Mix well and season with Himalayan sea salt and pepper.
2. Chill until ready to serve.

Serving size = 3 oz of tuna salad. One serving = 3 oz of protein and 2 servings of healthy fat on the IHC plan.