Ingredients:

• 3 ounces chicken, shredded
• 1/2 cup spring onion, finely chopped
• 6 almonds, ground
• 1 tsp garlic powder
• 2 tsp ground cumin
• 1 tsp coriander
• Juice of one lemon
• Lemon slice for garnish
• 1 1/2 cups of fresh spinach or arugula

INSTRUCTIONS:

1. Place chicken, onion, almonds, spices, and lemon juice in large mixing bowl and stir until well combined.
2. Serve chilled with a slice of lemon over 1 1/2 cups of spinach or arugula.

This recipe makes 1 serving. This equates to the serving having 3 ounces of protein, 2 servings of vegetables, and 1 serving of essential healthy fat on the IHC Plan.