Ingredients:

• 3 (5 oz.) cans water packed tuna
• 3 large eggs
• 1/3 cup finely chopped onion
• 1 Tbsp fresh squeezed lemon juice
• 1 tsp dried parsley
• 1/2 tsp dried dill
• 1 tsp garlic powder
• 1 1/2 Tbsp coconut oil for cooking

INSTRUCTIONS:

1. Stir drained tuna, eggs, onion, and spices in a medium mixing bowl until well combined.
2. Separate mixture into 5 equal portions and form into small patties using hands (about 1/2 inches in diameter).
3. Cook in skillet using coconut oil until cooked through and slightly browned on outside.

** TIP: Serve over spinach or arugula

This recipe makes 5 servings with a serving size of 3 ounces. This equates to the serving having 3 ounces of protein, and 1 servings of healthy fat on the IHC plan.