Ingredients:

• 3 lb bag of green apples, cored and sliced
• 12 oz frozen raspberries or strawberries
• 1 teaspoon cinnamon
• 1/3 cup water

INSTRUCTIONS:

1. Combine ingredients in crock pot and cook on low for 4.5 hours
2. Mash using a potato masher
3. Leave lid off crockpot for last 30 mins of cook time to thicken

Serving size = 1 cup. This equates to 1 serving of Fruit on the on the IHC Plan.