Turkey Soup with Kale, Mushrooms, and Butternut Squash
Turkey Soup with Kale, Mushrooms, and Butternut Squash
Ingredients:
- 1/2 large onion, chopped small
- 4 stalks of celery, chopped small
- 2 tsp olive oil
- 1 tsp dried thyme
- 1/2 tsp poultry seasoning
- 1 tsp finely minced fresh garlic (or more)
- 10 cups chicken broth
- 2 T vegetable soup base
- 8 oz. brown Cremini mushrooms, washed and cut into bite-sized pieces
- 1 1/2 lbs. ground turkey
- 1 lb. small cubes of butternut squash
- 1 1/2 cups baby kale leaves or chopped kale leaves
- 1 cup cauliflower rice
- 2 T balsamic vinegar
- Himalayan sea salt and fresh ground black pepper to taste
INSTRUCTIONS:
- Chop the onion and celery into small pieces. Heat 2 tsp. olive oil in the bottom of the soup pot, add chopped vegetables, and saute until they're starting to brown, about 4 minutes.
- Add the dried thyme, poultry seasoning, and minced garlic and cook 1 minute.
- Add the homemade chicken stock and vegetable soup base and start to simmer the soup.
- While soup simmers, cook the turkey over medium-high heat, breaking apart with the turner as it cooks. Let the turkey get nicely browned, about 8-10 minutes.
- While the turkey browns, wash the mushrooms and cut into bite-sized pieces.
- Add turkey and mushrooms to the soup and simmer 20 minutes before adding the squash.
- Cut butternut squash into small cubes, about 1/2 to 3/4 inch square. (It's preferable if they're not all the same size, the smaller ones will dissolve into the soup more and the larger ones will create texture.)
- Add the chopped butternut squash to the soup and simmer 20 minutes before adding the cauli-rice and kale.
- Wash the kale. When the soup has simmered 20 minutes with the butternut squash, add the cauli-rice and kale (and a tiny bit more water or stock if needed) and continue to simmer 20-30 minutes more.
- Taste soup and add salt and freshly ground pepper to taste.
Stir in the balsamic vinegar - start with 2 tablespoons and then see if you want more. Serve soup hot.