Tuscan Garlic Salmon

Tuscan Garlic Salmon

Weight Loss Cleveland TN Tuscan Garlic Salmon In Pan

Ingredients:

  • 1lb. (450g) salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon olive oil or unsalted butter
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon smoked paprika or more, to taste
  • Himalayan sea salt and freshly ground black pepper, to taste
  • 1 teaspoon Italian seasoning
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 4 Roma tomatoes, chopped
  • 6 oz fresh spinach
  • 1/4 cup fresh basil leaves, chopped
  • 1/2 cup (60ml) vegetable or chicken stock

Instructions

  1. To make the Tuscan garlic salmon skillet: Add 2 tablespoons of olive oil to a large skillet, on medium-low heat. Add the salmon fillets, red pepper flakes, paprika, Italian seasoning, and salt in the skillet and cook salmon on medium heat on both sides, until salmon is cooked through - about 5 minutes. Remove salmon fillets from the skillet and set them aside on a plate.
  2. In the same skillet over medium heat, add tablespoon olive oil or melt 1 tablespoon butter. Add garlic and chopped onion and cook gently until fragrant and translucent. Add chopped tomatoes, chopped fresh basil leaves, fresh spinach, and vegetable or chicken stock. Cook on medium heat for about 3 - 5 minutes until spinach wilts just a little and tomatoes release some of their juice. Adjust seasoning, if needed.
  3. Add cooked salmon back to the skillet to reheat quickly. Serve the Tuscan garlic salmon immediately, enjoy!

*Reference your nutrition guide for serving sizes*