Butternut Squash Chili
Butternut Squash Chili
Ingredients:
- 2 tablespoons extra virgin olive oil
- ½ cup celery - diced
- ½ cup red onions - chopped
- 2 cloves garlic - minced
- 1 pound grass-fed ground beef
- 2 teaspoons red pepper flakes
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- ½ teaspoon ground coriander
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt and pepper
- ½ cup red bell peppers - chopped
- 2½ cups butternut squash - diced
- 1 can diced tomatoes
- 1 cup any tomato sauce that doesn't contain sugar
- 1 cup chicken broth
- fresh cilantro - for garnishing
INSTRUCTIONS:
- In a large Dutch Oven Pot, heat the olive oil over medium-high heat.
- Add the celery and red onions, and sauté for 3 minutes. Then, add the garlic, and sauté for 30 seconds longer.
- Add the ground beef and cook, breaking up the beef with a wooden spoon, until it's cooked through, about 5 minutes.
- Add the red pepper flakes, cumin, paprika, coriander, onion powder, garlic powder, salt, and pepper to taste. Mix everything well.
- Add the red bell peppers, butternut squash, diced tomatoes, tomato sauce, and chicken broth.
- Stir, bring to a boil, cover with a lid, reduce heat and simmer for 45 min to an hour. Add more broth if needed for desired consistency.
Serve with fresh chopped cilantro on top.