Ingredients:

• 1 1/4 cup spinach, or arugula
• 1/8 avocado, diced
• 1/4 cup celery, finely chopped
• 1 green apple, diced
• 1/2 cup cucumber, peeled & chopped
• 1/4 cup dill, parsley or cilantro, chopped
• 3 ounces tuna packed in water, well drained

Dressing (Serving Size = 2 teaspoons)

• 1 tablespoon extra virgin olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon app cider vinegar
• 3/4 teaspoon garlic or onion powder
• 3/4 teaspoon Himalayan sea salt
• 1/4 teaspoon ground cumin
• Ground black pepper, to taste

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INSTRUCTIONS:

Salad

1. In a large salad bowl, add all salad ingredients.

Dressing

1. In a small bowl or measuring cup, whisk together the dressing ingredients.
2. Pour 2 teaspoons (1 serving) over salad and gently stir to combine.

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This recipe makes 1 serving. This equates to the serving having 3 ounces of Protein, 2 servings of Vegetables, and 1 servings of Fruit and 2 servings of Healthy Fat on the IHC plan.