Baked Mediterranean Cod
Baked Mediterranean Cod
Ingredients:
- 4 cod fillets (1.5 lb.); patted dry
Himalayan sea salt and pepper - 3 tablespoon olive oil divided
- 2 tablespoon lemon juice divided
- 1 pint grape tomatoes halved
- ½ red onion sliced
- ⅓ cup olives halved
- 3 garlic cloves minced
- ½ teaspoon Himalayan sea salt
- ½ teaspoon oregano
- ¼ teaspoon thyme
- ¼ teaspoon basil
Instructions:
- Preheat oven to 425°, then place the cod into a 9x13 baking dish. Drizzle 1 tablespoon olive oil and 1 tablespoon lemon juice over the cod, then sprinkle each fillet with salt and pepper.
- Next, add the tomatoes, olives, red onion, garlic, salt, oregano, thyme, and basil to a large bowl. Add 2 tablespoon olive oil and 1 tablespoon lemon juice to the bowl then stir to combine. Pour the mixture overtop of the cod, using a spoon to move the veggies to the edges of the casserole dish.
- Bake the cod for 18-20 minutes, or until the fish is flakey and the veggies are soft. Enjoy!
*Reference your nutrition guide for serving sizes*