Cauliflower Breakfast Bowl
Cauliflower Breakfast Bowl
Ingredients:
- 1 cup cauliflower rice
- ¾ cup butternut squash, peeled and diced
- ½ cup bella mushrooms sliced
- ½ cup grape tomatoes
- 1 cup spinach
- 1 egg
- 1 avocado sliced, optional
- 2 tablespoon green onion chopped, optional
INSTRUCTIONS:
- Add the squash and mushrooms to a skillet and sauté for 3-4 minutes until the mushrooms are soft -- you may have to add a little bit of oil to the skillet. Then, add the tomatoes and spinach and sauté for 1 minute so that the spinach wilts.
- Use a wooden spoon to push the vegetables aside and create a hole in the center of the skillet. Crack an egg in the center, place a lid on the skillet, and cook the egg for 1-3 minutes or until the yolk is how you like it (cook less time for a runny yolk, and more time for a hard yolk). While the egg is cooking, cook the cauliflower rice according to package instructions.
- Assemble: pour cauliflower rice into a bowl, then top it with the vegetable medley and egg. Then, add optional toppings such as avocado, green onion, and black pepper.
*Reference your nutrition guide for serving sizes*