Cauliflower Breakfast Bowl

Cauliflower Breakfast Bowl

Weight Loss Cleveland TN Cauliflower Breakfast Bowl

Ingredients:

  • 1 cup cauliflower rice
  • ¾ cup butternut squash, peeled and diced
  • ½ cup bella mushrooms sliced
  • ½ cup grape tomatoes
  • 1 cup spinach
  • 1 egg
  • 1 avocado sliced, optional
  • 2 tablespoon green onion chopped, optional

INSTRUCTIONS:

  1. Add the squash and mushrooms to a skillet and sauté for 3-4 minutes until the mushrooms are soft -- you may have to add a little bit of oil to the skillet. Then, add the tomatoes and spinach and sauté for 1 minute so that the spinach wilts.
  2. Use a wooden spoon to push the vegetables aside and create a hole in the center of the skillet. Crack an egg in the center, place a lid on the skillet, and cook the egg for 1-3 minutes or until the yolk is how you like it (cook less time for a runny yolk, and more time for a hard yolk). While the egg is cooking, cook the cauliflower rice according to package instructions.
  3. Assemble: pour cauliflower rice into a bowl, then top it with the vegetable medley and egg. Then, add optional toppings such as avocado, green onion, and black pepper.

*Reference your nutrition guide for serving sizes*