FYI: We use a Blendtec blender but a Vitamix is an excellent option as well.

(A ninja or nutrabullet will blend but not macerate the food in the smoothie as well.)

High quality prebiotic, fiber and protein formulas are a sustainable way to maintain healthy gut flora, have daily bowel movements and increase vital nutrients while providing a low carbohydrate fuel source. This smoothie recipe will improve your health picture within 1-2 months with regular consumption of at least 5 days per week.

Ingredients:

• 1 scoop of Pure Vitality or 4 scoops of Standard Process Protein Powder
• 10 - 12 oz. of unsweetened coconut/almond milk
• 1 stalk of well cleaned organic celery
• 2 cups of organic greens like kale, spinach, swiss chard or spring mix
• 1 Tbls hemp hearts
• 1 Tbls raw organic pumpkin seeds
• ***(Or 1/8 ripe avocado or 1 Tbls coconut oil for healthy fat)
• 1 level scoop Unicity all herbal LiFiber
• 1 scoop of PreBiotic Inulin OR 1-3 capsules of ProSynbiotic
• 1 scoops of Powered Collagen
• 1-2 oz. Plant Derived Liquid Minerals
• 1 scoop of Perfect Greens (or Perfect Reds) SuperFood Powder
• 1 cup fresh fruit (berries, orange, peach, strawberries etc.) OR
• 1 cup frozen berries: strawberries, black, red raspberries (blueberries taste best) to keep smoothie cool from the heat generated from blade friction.