Garlic Chicken Bites with Asparagus
GARLIC CHICKEN BITES WITH ASPARAGUS
Ingredients:
- 3 boneless, skinless chicken breasts, cut into bite-sized chunks
- 2 bunch of asparagus, rinsed and trimmed
- 1/4 cup butter, softened (divided)
- 1 teaspoon olive oil
- 2 teaspoons minced garlic
- 1 teaspoon Italian seasoning
- 1 tablespoon hot sauce, optional (ex: Sriracha)
- 1/2 cup chicken broth
- Juice of 1/2 lemon
- 1 tablespoon minced parsley
- Crushed red chili pepper flakes, optional
- Slices of lemon, for garnish
For the chicken seasoning:
- 1 teaspoon pink Himalayan sea salt
- 1 teaspoon fresh cracked black pepper
- 2 teaspoons onion powder
Instructions:
- Cut chicken into bite-sized chunks and season with salt, pepper, and onion powder. Let sit in a shallow plate while you prepare the asparagus.
- Wash and trim the ends of the asparagus, then blanch them in boiling water for 2 minutes, then soak in ice water to stop the cooking asparagus. This way, asparagus will cook faster and evenly in the skillet. Drain and set aside. (You can skip this step if you have skinny asparagus.)
- Heat half butter and olive oil in a large cast-iron skillet over medium-low heat. Gently stir-fry the chicken bites on all sides until golden brown. Lower the temperature, add one teaspoon minced garlic and Italian seasoning and stir and cook with chicken until fragrant. Remove the chicken from the skillet and set aside. (You might have to work in batches to avoid crowding to ensure browned chicken, instead of "steamed".
- In the same skillet over medium-high, add minced garlic then deglaze with chicken broth. Bring to a simmer and allow to reduce to half the volume. Add remaining butter, lemon juice, hot sauce, parsley. Give a quick stir to combine.
- Add the blanched asparagus and toss for 2 minutes to cook it up. Add the sauteed chicken back to the pan and stir for another minute to reheat. Garnish the chicken and asparagus with more parsley, crushed chili pepper, and lemon slices and serve your immediately. Enjoy!