Ingredients:

• 4 Cups of Cauliflower, cut into florets
• 2 Tablespoons real butter
• Sea salt and black pepper to taste
• 1-2 cloves of garlic (optional)

INSTRUCTIONS:

1. Steam cauliflower until very soft
2. Place steamed cauliflower, butter, salt, pepper, and garlic (if desired) into food processor
3. Blend until desired consistency is reached

This recipe makes 4 servings. This equates to the serving having 1 serving of vegetable, and 1.5 servings of Healthy Fat on the IHC plan.