Orange Chicken and Vegetable Stir-Fry
Orange Chicken and Vegetable Stir-Fry
Ingredients:
- 3 ounces skinless, boneless chicken breasts, diced
- 1/2 cup bell pepper, diced
- 1/2 cup broccoli head, cut into florets
- 1/2 cup zucchini, sliced
- 1/2 cup onion, diced
- 1 teaspoon coconut oil
Orange Sauce:
- 1/2 cup fresh orange, juiced
- ¼ cup chicken stock
- 2 garlic cloves, minced
- 1 tablespoon orange zest
- 3 tablespoons Bragg's Liquid Aminos
- ¼ teaspoon ground ginger
- pinch red pepper flakes (optional)
Instructions:
- In a bowl, stir together the chicken stock, orange zest, orange juiced, Bragg's liquid aminos, ginger, garlic, and red pepper flakes.
- Heat the coconut oil in a skillet over medium heat.
- Add the chicken pieces to the skillet. Cook for 6-8 minutes, until cooked through and browned on the outside, and set aside.
- Place all the vegetables in the skillet and cook until they start to soften.
- Pour the sauce into the skillet, making sure to scrape the bottom of the pan, and bring to a soft boil.
- Lower the heat and return the chicken to the pan. Stir everything to combine and serve hot. Enjoy!
This recipe makes 1 serving. This equates to the serving having 3 ounces of protein, 2 servings of vegetables, and 1 serving of Healthy Fat on the IHC plan.