Savory Breakfast Bowl
Savory Breakfast Bowl
Ingredients:
- 2 tablespoons avocado/olive oil, divided (plus more as needed)
- 4 oz butternut squash
- Seasonings - sea salt black pepper, smoked paprika, garlic powder, chili powder
- 1 handful chopped kale + 1 tablespoon water
- 3-4 oz ground beef or turkey
- 1 large egg
- 1/4-1/2 avocado sliced, plus lime juice and sea salt
- Scallions thinly sliced
- Fresh salsa
INSTRUCTIONS:
- Place the squash in a microwave safe bowl and heat on high for 3 minutes to soften. Heat a medium skillet over medium high heat and add the oil. Add the squash and sprinkle lightly with all the seasonings.
- Fry the squash until browned and crisp, about 3 minutes, then use a slotted spoon to remove to a bowl and keep warm with aluminum foil.
- Add a bit more oil to the skillet, then add the chopped kale and water and cover to wilt. Uncover and stir, cooking until it reaches your preferred consistency. Sprinkle with sea salt and pepper, then add to the same bowl as the squash.
- To the same skillet, add the ground meat and cook until browned, about 2 minutes. Add this to the bowl as well and cover to keep warm. Adjust the heat to medium and add the remaining tablespoon of oil to the skillet to fry the egg. Cook the egg to preference, spooning some of the ghee in the pan over the top of the egg, or flip if preferred. Add the fried egg to the bowl and top with sliced avocado drizzled with lime juice and sea salt, scallions, and fresh salsa, if desired. Serve right away and enjoy!
*Reference your nutrition guide for serving sizes*