Ingredients:

• 1 cup brussels - cut into halves
• 1/2 cup cherry tomatoes
• 1/2 cup red onions - sliced
• 1-2 teaspoons Himalayan sea salt
• 1 tablespoon Bragg's mixed spice
• Pepper
• 2 teaspoons grape seed oil or coconut oil

INSTRUCTIONS:

1. Add brussel halves, onion and tomatoes to a baking dish.
2. Add in the oil, mixed spice, and Himalayan sea salt.
3. Bake in the oven on 180-200 degrees for 45 minutes.

This recipe makes 1 serving. This equates to the serving having 2 servings of Vegetables, and 2 servings of Healthy Fat on the IHC plan.